Cat & mouse partner triplet

Cat & mouse partner triplet

SKILL
TnG Power Clean

EMOM 14’
Odds: 5 TnG Power clean (start light
and ascend)
Evens: Max set ring dip / push up

WOD
Cat & mouse partner triplet

 

partner up, first athlete starts with
OHS and the other follows behind,
don’t let your buddy catch you!

21-15-9

OHS (96/65#)
Toe to bar
Burpee over bar

*score individual times

Everyone has a game plan until they get punched in the face

Everyone has a game plan until they get punched in the face

WOD
Everyone has a game plan until they get punched in the face

1 minute at each station for 5 rounds

- Wallball (20/14#)
- Double Under
- KBS (24/16kg)
- Row or Bike for cals
- Rest


Swan & Barbell
A. in 10’ build to a heavy PC
B. Barbell Cycling, 30” on: 60 “ off x 4 Power Clean & Jerk (use a weight you can move well with)
C. Accessory - Super set
4x20L/20R SA bent over KB row 4x10L/10R SA KB floor press

Open prep 1

Open prep 1

SKILL

EMOM 14’
Odds: 5 Deadlift
Evens: Max set ring push ups
or 30” burpee over bar sprint

WOD
Open prep 1

AMRAP 10

3 Thrusters (100/70#)
3 Chest to bar pull up / pull up 6,6
9,9
12, 12....