Hunky Dory

Hunky Dory

TE RECORDAMOS QUE HOY SOLO TENDREMOS CLASES DURANTE LA MAÑANA.
MAÑANA VIERNES 2 Y SÁBADO 3 DE DICIEMBRE PERMANECEREMOS CERRADOS

SKILL
Stability-ability

In groups of 3, 4 rounds:
30” OH banded KB hold (add weight from last week)
30” L-hang from bar
10L/10R SL glute bridge

 

WOD
Hunky Dory

20’ AMRAP
1 mile AB
50 DB snatches (50/30) total
40 Box Jump w/step down (24”/20”)
30 Abmat sit up
20 burpee

Jackie

Jackie

SKILL
Deadlift

5x5 Deadlift
(85% of max EDT weight)

WOD
Jackie

1000m row
50 Thruster (45/35)
30 pullup

GymRAP

GymRAP

SKILL
Stenght!

EMOM 15’
Min 1. L-Sit, 20”
Min 2. 10 Double KB pause row (pause 2” at top)

Min 3. Side plank 25”/side

WOD
GymRAP

Complete As Many Rounds As
Possible in 15 minutes


4 bar muscle ups
6 TGU (45/25# DB)
8 ring push up