OCT. 06

WORKOUT:
Trample the weak, hurdle the dead


800m run
50 DU or 100 SU
40 HR push up
30 m beast crawl
20 strict K2E
10 burpee to a 12” target
800m row
50 DU or 100 SU
40 ring row
30 DB front squat @ 1/3 BW
20 alternating renegade row @ 1/3 BW
10 burpee to a 12” target

10’ stretch session, Coach led