SKILL
Single Leg Romanian Deadlift (SLRD)

Learn the skill,
then get 4 heavy sets of 10 reps per leg
Alternate your sets with 50 DU or 50 SU

WOD
Cycle me home

 In teams of 2,
five rounds each,
you- go-I-go style


Ride 15/10 cals
15 KBS (24/16)