SKILL
Front squat

Every 3’ for 15’
8 Front Squat (add weight from last week)
30 DU or 30 power jump rope (focus on power vs. speed)
10 v-up or knee-in
 

WOD
Grip it, grip it real good

10’ AMRAP
10 Alt. KB snatch
10 toe to bar
20 Air squat