SKILL
Front squat

Every 3’ for 15’
6 Front Squat @3211 (same weight as last week)
20 sitting piston press
15” Hollow rock or 30” RKC plank

WOD
Flippity skippity Doo

10’ AMRAP partner workout
- Max cals Row or Bike
- Max Burpee
Both athletes working at the same time.
Athletes switch every 15 burpees