SKILL
Stenght!

EMOM 15’
Min 1. L-Sit, 20”
Min 2. 10 Double KB pause row (pause 2” at top)

Min 3. Side plank 25”/side

WOD
GymRAP

Complete As Many Rounds As
Possible in 15 minutes


4 bar muscle ups
6 TGU (45/25# DB)
8 ring push up