SKIL
The Hang Power clean

Perfecting the HPC
Core to extremity:
using the hips

Bar path: keep it close
Cycling the movement:
maintaining order-of-operations

 

WOD
Barbell Sevens

10 rounds of:

7 HPC (97/65)
7 Front Squat (97/65)
7 Push Jerk Squat (97/65)