HOY LUNES 12 DE DICIEMBRE TENDREMOS CLASES NORMALES EN TODOS LOS HORARIOS

SKILL
Front Squat

Every 3’ for 15’
10 Front Squat (weight from what you did on the 1st week of this cycle)
5 tall box jumps
30” KB Russian twists

WOD
Ladder of Doom

12’ ladder: Reps 3-6-9-12-15...
Toes to bar
KB or DB snatch, up to 1/3 BW
(perform amount of reps on each arm)

hand release push ups