SKILL: Strength!

SKILL
Strength!

Take 12’ to complete the following
movements, 4 rounds:

Min 1. Ring plank, 30”-40”
Min 2. 8 strict toes to bar
or
8 pause V-ip (pause 2” at top)

Min 3. 10 slow banded air squats

WOD
Tabata Tuesday 

8 x 20” on: 10” off,
with 1’ rest between stations:

1. Ring row (make them difficult)
2. Thruster (45/35#)
3. Hollow rock
4. Burpee (stand tall, no clap)