SKILL
Strength!

4 rounds, Coach Led:
30” Handstand shoulder touches
or 30” HS hold (chest to wall, eyes on toes)
2L/2R TGU
5L/5R Negative step-ups
 

WOD
5´AMRAP

5’ AMRAP
Burpee box jump over (24/20”)
Rest 3’
5’ AMRAP Calories (choose equipment)
Rest 3’
5’ AMRAP DB Power Cleans (45/25#)