SKILL
Deadlift

3 Warmup sets, then 10-10-10
Shoot for 65% but make it look pretty.
Rest 2
between work sets.
 

WOD
The Ghost

6 Rounds
1
of Rowing for Cals 1of Burpees
1of Double Unders 1of Rest

Score is total reps
Click here to watch “The Ghost”