SKILL/WOD
Triforce

A.
20-16-12-8-4 reps
Wallball (20/14) Airbike

B.
800m Run Time Trial

C.
Accumulate 1
in an L-Sit and 1in a Front Lever Tuck

Do all 3 workouts in any order, and spend
4 minutes foam rolling in between each
one workout.

Treat each one as it’s own individual
workout and give it your best.