RECUERDA: HOY LUNES  5 SOLO TENEMOS CLASES DURANTE LA TARDE

SKILL
Front Squat

Every 3’ for 15’
5 Front Squat @3211 (add 5-10# from last week)
2 TGU ea. side
30” ring plank

WOD
Rise and Shine

1’ AMRAP
15/10 cal on any machine :)
15 DB/KB Thruster (up to 1/2 BW total)
40 DU or 80 SU