SKILL
Strength!

EMOM 15’
Min 1. L-hang, 30”
Min 2. 10 Double KB pause row (pause 2” at top)

Min 3. 8 Barbell or ring roll out

WOD
Tabata Tuesday

8 x 20” on: 10” off,
with 1’ rest between stations:


1. Bike for cals
2. Barbell push press (45/35#)
3. Goblet squat (24/16kg)
4. Handstand or plank hold