WOD
Everyone has a game plan until they get punched in the face

1 minute at each station for 5 rounds

- Wallball (20/14#)
- Double Under
- KBS (24/16kg)
- Row or Bike for cals
- Rest


Swan & Barbell
A. in 10’ build to a heavy PC
B. Barbell Cycling, 30” on: 60 “ off x 4 Power Clean & Jerk (use a weight you can move well with)
C. Accessory - Super set
4x20L/20R SA bent over KB row 4x10L/10R SA KB floor press