SKILL
TnG Power Clean

EMOM 14’
Odds: 5 TnG Power clean (start light
and ascend)
Evens: Max set ring dip / push up

WOD
Cat & mouse partner triplet

 

partner up, first athlete starts with
OHS and the other follows behind,
don’t let your buddy catch you!

21-15-9

OHS (96/65#)
Toe to bar
Burpee over bar

*score individual times