SKILL
GYMNASTICS

EMOM 12’
Min1. 5-10 CTB (practice cycling)
no CTB? 10-12 PLU or TTB
 

Min 2. 10m Handstand walk or 20
pike shoulder taps (feet on bench)

in 3. KB windmill 6L+6R

WOD
Easy on paper

AMRAP 7’
10 Deadlift (115/80#)
10 Push Jerk