SKILL:
Front Squat wave

WU, then
5 @75%
1@80%
5 @75%
1@85%
5 @75%
1@90%

or 5 x 5 at a challenging weight (w/20”
rmor stretch/side between sets)

WOD
Open prep 2

AMRAP 10′

30 WB (20/14#)
50 DU
5/3 Muscle Up