SKILL
AMRAP 15`

AMRAP 15@ RPE 7
2L/2R Turkish Getup

300m Row
20 KB Goblet Lunge (walking, use same KB)

WOD
Strict Pressing

21-18-15-12-9-6-3 reps for time of:
ABMAT sit-ups
Shoulder presses (95/65#)