SKILL

EMOM 15’
Min 1. 20-30” chin over bar hold
Min 2. 30” burpee over box (24/20”)
Min 3. 40” row for meters

WOD
Leapfrog

Teams of 2, leapfrog
(switch after each movement)


AMRAP 12’

12 DB Thruster (40/30% BW)
12 KB swing (24/16kg)
12 Cal bike