SKILL
Gymnastics

EMOM 12’
Min1. 10 OHS (45/35”), try to go close grip if possible
Min 2. 10m Handstand walk or 40” HS hold
Min 3. 8-10 kipping ring dip or 10 box dip

 

WOD
"Josh"

21 OHS (95/65#) 
42 pull up 
15 OHS (95/65#) 
30 pull up 
9 OHS (95/65#) 
18 pull up