Shoulder stability-KB bottoms up press
Start with the smallest bell
and do 3 reps ea. side.
Start with your non dominant side
Work your way up the stack
until you can’t complete the 3 reps
Do 4 more sets of 3 reps with the
eaviest weight you completed.
Penny for your thoughts
Every 5’ for 25’
20 KBS (24/16kg)
Adjust reps if getting less than 1’ rest