SKILL
Shoulder stability-KB bottoms up press

Start with the smallest bell
and do 3 reps ea. side.
Start with your non dominant side

Work your way up the stack
until you can’t complete the 3 reps

Do 4 more sets of 3 reps with the
eaviest weight you completed.

WOD
Penny for your thoughts


Every 5’ for 25’
Row 500/450m
20 KBS (24/16kg)
9 CTB
Adjust reps if getting less than 1’ rest