SKILL
Death by Front Squat Burpee

SKILL: Death by Front Squat Burpee

Min 1: 1 Front Squat + 1 Burpee Over Bar
Min 2: 2 Front Squat + 2 Burpee Over Bar, etc.

Go for 10 minutes, if you go over the minute
ake a rest minute then continue where you left off

WOD
What WOD you do? 

AMRAP 12

15/12 Cal AB *(Row)
10m Beast Crawl
10 Hollow Rock