WOD
Still Holding

Teams of 2

100 Wallballs (Chin over bar hold)
100 Airbike Cals (Seated overhead plate hold 45/25#)**
100 Pushups (Hollow rock hold)
50 Ring Rows (DB Farmers hold 1⁄2 BW total)


*For the reps to count the other partner must be
doing the static hold in parenthesis.


** or 80 cals on rower