SKILL

EMOM 12’
Min1. 10 Toes to bar (practice cycling)
Min 2. 10m Handstand walk or 30” Handstand hold
Min 3. 10 ring dip or box dip

WOD
Little Nasty Girls

3 rounds: 
50 air squats 
7 bar muscle up 
10 double KB power clean (24/16kg)