SKILL
WALKING LUNGE

Overhead walking lunge 100m
with 45/25# plate

Take as few breaks as possible
Finish with 90 seconds in an L-sit

 

WOD
Turkish twins

AMRAP 10’
Teams of 2

Partner A:
Calorie bike


Partner B:
1L/1R TGU

Switch when partner B has completed both TGU’s,
score: total cals & weight