SKILL
Bottom-up-get-ups

3 sets of 2 reps per side:

get-up, to lunge,
then

3 attempts for max load;
get up, lunge 10m with single-arm
overhead, get down, back up, lunge
10m, get down

WOD
Broken Cindy

100 double/single unders
5 rounds of chest to bar “Cindy”
75 double/single unders
4 rounds of chest to bar “Cindy”
50 double/single unders
3 rounds of chest to bar “Cindy”
25 double/single unders
2 rounds of chest to bar “Cindy”
5 triple/double unders
1 round of chest to bar “Cindy”