SKILL
crawling your way to fitness:

Accrue 10′ of crawling (work time).
choose any combo of:
forward beast crawl
reverse beast crawl
forward straight arm spider-man crawl
reverse straight arm spider-man crawl
forward bent arm spider-man crawl
reverse bent arm spider-man crawl

WOD
Quick and Dirty

Go fast on the row, heavy with the DB’s:

3 rounds, for time
500m row
15 DB thruster