SKILL

Before Workout:
workout-specific skill and strategy,
10’ After Workout: 10′ of instructor-led flow

WOD
All 'bout them cals, Coach

On a 3’ running clock for 5 rounds:
10 squat clean (185/135#)
10 burpee over bar
AMRAP calorie row or bike
rest 3′ after each round
score: total cals