STRENGTH/SKILL

In teams of 2, for 5 rounds, not for time:
athlete 1:
dumbbell box step over x10
athlete 2: beast crawl 20m
switch on completion of the DB box step over

WOD
OPEN’S Lament

5 rounds:
AMRAP calorie row in one minute goal: 35/30 cals.
For every calorie you are short of the goal,
perform one Turkish get up with 1/4 bodyweight.

cap: 4′ per round.