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SKILL
Strength!

Turkish get up
5-4-3-2-1-1-1

alternate with bottoms up KB press
x7 (reps/sets)

WOD
A couplet to remember


10-20-30 reps of toe to bar
alternating with
20-40-60 reps of goblet lunge (1/3 BW)

CrossFit Endurance

Running technique drills
5 rounds
400 mts fast
100 mts recovery pace