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SKILL

Skills and the bills they pay, two options:
A: 20’ clock, alternating every minute
Odd: 3/2 muscle up (bar or ring, whichever needs work)
Even: alternate btw: 10 alternating pistol squats and 6-8 strict HSPU

B. 6 sets of 60” Farmer hold or FR hold
with as much weight as possible,
2’ easy bike or row in between attempts

WOD
Pretty much the worst combo, ever

AMRAP 12:
3 reps of each,
then 6,
then 9,
then 12....

Thruster (95/65#)
KBS (24/16kg)