SKILL

PICK-A-SKILL: 20 minutes
your coach will give you drills and tech pointers!

WOD
21 gun salute
 

Using your best 2k row split,
add 8” to it.
For example: 7:00 2k= 1:45 split. Add 8=1:53.
For 21 minutes, every minute,
alternate -2, +2 from your goal split.
Using our example:
minute 1: 1:51 split
minute 2: 1:55 split
minute 3: 1:51 split
...and so on.