SKILL

EMOM 18 minutes:

Minute 1: Bottoms-up KB press (6L+6R)
Minute 2: 2 TGU (1L+ 1R) Minute 3: 30 double unders

WOD
A total cluster

21-15-9 reps of
Cluster (clean+thruster) (115/75)
Chest to bar pull up