SKILL

10' KB Sumo Deadlift Hi Pull Technique
or
Coach choice pre 17.5

WOD
20 Minutes  of Stuff

Min 1: 40" Russian KB Swing (32/24)
Min 2: 40" Goblet Squats (32/24)
Min 3: 40" row for cals
Min 4: 40" Beast crawl 10 m