SKILL
Aerobic Intervals

Pick a machine, and do 2 rounds
4′ on
rest 2′
3′ on
rest 90′′
2′ on
rest 1′
rest 30′′

Score is total cals

Cooldown
1′ Side Plank each side
2′ Lacrosse ball or foam roll shoulder blades
3′ Native Squat