WOD
100-200-100

In teams of 2, splitting reps as desired,
one athlete works, the other rests

3 rounds for time of:
Row 100 calories
200 double-unders
100 walking lunges

S&B
A) Clean x2, jerk x1, x8 (two cleans, 1 jerk, 8 sets)

B) Split press 5×5
split foot position, strict press