SKILL

muscle up tech/EMOM:
10′, every minute on the minute: 3 muscle ups
or
30 muscle ups in as few sets as possible. 

WOD
Speed Trap 

10 thruster (135/95#)
50 double under
8 thruster

40 double under 6 thruster
30 double under 4 thruster

20 double under 2 thruster
10 double under